WHAT IS A MUDRA?:  A "mudra" is a positioning of the hands intended to direct or retain energy flow and to connect parts of the body to the brain as life force energy flows through the body. Different mudras cultivate different energies. They are universal and can be practiced almost anywhere and anytime.

GYAN MUDRA FUNCTION:  Gyan Mudra does many things.  Stimulating the root chakra, it eases tension and depression.  It relates to expansion and knowledge.  It is extremely calming and brings the practitioner spiritual openness and ease in meditation.  Also known as Vaayu-Vardhak in traditional ayurveda, this mudra boosts the air element (Vaayu), thus stimulating the brain, empowering the mind, nervous system and pituitary gland.  It’s many benefits also include stimulating the endrocrine system and through the air element it dries out joints and cartilage which might otherwise be full of fluid, causing pain and joint stiffness.

**SALE** Complete chakra set available at discounted price (see: "Chakra Set of Seven" listing).